Session Options
Sessions
90-Minute Moonglade Session
Step into a world of tranquility with our 90-minute Moonglade session, a guided journey through our signature Nordic Thermal Experience. Cycle through the enveloping heat of our wood-fired sauna, the invigorating chill of cold therapy, and the grounding presence of nature that surrounds you. Breathe deeply, release tension, and awaken your senses as warmth soothes your muscles and crisp air revitalizes your spirit. Whether you crave a moment of quiet solitude or a shared experience with loved ones, this session offers the perfect reset for your body, mind, and nervous system.
3-Hour Moonglade Session
Worry-free On Site Purchases
Any purchases made upon arrival to enhance your experience can be done so by adding to your open account under your reservation that will then be closed out at the conclusion of your session. This allows you to leave your wallet safely in your vehicle.
What is a guided experience?
Our sauna guides at Moonglade offer a relaxing experience that helps you understand the health benefits, practice, and history of traditional Nordic thermal bathing. While many are familiar with saunas at gyms or hotels, our guided Nordic thermocycling goes beyond, involving four steps: hot, cold, rest, rehydrate, and repeat. This cycle maximizes wellness benefits. Moonglade ensures guests can tailor their experience—whether you’re a veteran or new to Nordic thermocycling, we provide support based on your preference. Enjoy the full sauna experience with us, embracing both heat and cold.