The Experience
The Moonglade Experience
A sanctuary of nervous system care. A space of remembering. We believe that healing isn’t something you chase. It’s something you return to—through rhythm, through breath, through the body that never stopped whispering your truth.
At Moonglade Nordic spa, we offer sacred contrast:
Heat and cold. Stillness and awakening. Silence and exhale.
A regulated nervous system, held by elemental ritual.
We exist for those who are tired of performing calm and are ready to experience it. Through our signature thermocycling protocols, mineral soaking rituals, guided breathwork, and embodied presence practices, we invite our guests to soften, to shed, and to come home to themselves.
This isn’t a spa. This is soul repair. This is nervous system devotion.This is how we remember what it feels like to belong in our bodies again.
You don’t have to earn rest here. You don’t have to explain your exhaustion. You only have to arrive. And we will hold the rest.
Welcome to Moonglade. You’re already home.
Sauna
At Moonglade, the sauna experience intertwines tradition and aromatherapy. Essential oils enrich the water that is ladled onto heated rocks, infusing the steam with natural plant healing powers and cleansing aromas. Encounter the fragrance of birch leaves, eucalyptus, citrus, and pine tar, rotating through each Nordic cycle. This curated blend maximizes exposure to unique benefits, offering a transformative fusion of heat, tradition, and nature’s essence.
Mineral Soaking Tub
Revel in the ancient practice of Health Through Water in Moonglade’s wood-fired hot tub. Embrace traditions that utilize the skin’s ability to absorb healing minerals, offering a rejuvenating experience rooted in ancient cultures worldwide. Our mineral mix, rich in transdermal magnesium and bicarbonates, aids in muscle recovery and supports overall well-being. Explore a therapeutic journey inspired by nature’s healing properties.
Cold Exposure
The invigorating cold plunge—nature’s reset button. Submerge yourself in icy waters or embrace the crisp air to awaken your senses and stimulate circulation. This contrast therapy, following the sauna’s warmth, not only boosts your immune system but also offers a profound release of tension, leaving you refreshed and revitalized.
Breathwork
Embark on a transformative journey through guided breathwork at Moonglade. Explore the intimate connection between breath and wellness, using breath as a tool to unlock relaxation and inner balance. Harness the power of intentional breathing techniques to deepen your Nordic thermotherapy experience, promoting mental clarity, stress relief, and a profound state of tranquility.
Sauna
At Moonglade, the sauna experience intertwines tradition and aromatherapy. Essential oils enrich the water that is ladled onto heated rocks, infusing the steam with natural plant healing powers and cleansing aromas. Encounter the fragrance of birch leaves, eucalyptus, citrus, and pine tar, rotating through each Nordic cycle. This curated blend maximizes exposure to unique benefits, offering a transformative fusion of heat, tradition, and nature’s essence.
Mineral Soaking Tub
Revel in the ancient practice of Health Through Water in Moonglade’s wood-fired hot tub. Embrace traditions that utilize the skin’s ability to absorb healing minerals, offering a rejuvenating experience rooted in ancient cultures worldwide. Our mineral mix, rich in transdermal magnesium and bicarbonates, aids in muscle recovery and supports overall well-being. Explore a therapeutic journey inspired by nature’s healing properties.
Cold Exposure
The invigorating cold plunge—nature’s reset button. Submerge yourself in icy waters or embrace the crisp air to awaken your senses and stimulate circulation. This contrast therapy, following the sauna’s warmth, not only boosts your immune system but also offers a profound release of tension, leaving you refreshed and revitalized.
Breathwork
Embark on a transformative journey through guided breathwork at Moonglade. Explore the intimate connection between breath and wellness, using breath as a tool to unlock relaxation and inner balance. Harness the power of intentional breathing techniques to deepen your Nordic thermotherapy experience, promoting mental clarity, stress relief, and a profound state of tranquility.
What to Expect
Step 1
Arrive
Walk into Moonglade’s calm space, where you’re welcomed with warmth. Checking in is easy, setting the scene for relaxation. Your peaceful retreat is ready and waiting.
Step 2
Prepare
Get ready for your Moonglade experience by gearing up your mind and body. We’ll guide you personally, so you know what to expect, making sure your journey aligns with what you want.
Step 3
Experience